The most vulnerable to the use of the 8 major oils

The introduction: most easily existing oil using 8 errors, essential oil skin care, health, oil, essential oils essential oils breast slimming essential oil useful...... has been everywhere, but how to make good use of essential oils, essential oils to the fragrance of true enjoyment, for our physical and mental pleasure, these eight essential errors, you should take learning to learn!
The most vulnerable to the use of the 8 major oils
Error 1: essential oil is only beauty care products
Many consumers believe that oil is a kind of pure natural skin and body care products, that essential oils can whitening, wrinkle, weight loss, breast enhancement, etc..
But in fact, the effectiveness of essential oils can be far more than that! The help of the skin from the inside out, from the heart of the health of the outward expansion to the health of the body, and then expanded to the health and beauty of the skin, which is no expensive skin care products can not be done.

Three year old baby recipes with food to double the reasonable

The introduction: three year old baby recipes food nutrition reasonable collocation to double the baby from Yayaxueyu finally became a 3 year old boy, treasure the mother began to worry about the child's diet came in slightly paused after. Because the child at the age of three, a day of dietary intake is balanced or not, it will be the key to determine whether the child's healthy growth. So at this time the mother will give the baby to try a variety of different foods, as much as possible to allow the baby to take to the different nutrition. So what does the three year old baby's diet have? How to match it to be more nutritious?
Three year old baby recipes with food to double the reasonable
Three year old baby breakfast
At present, many families have a rice cooker with reservation function, even if it is to rush to work the mother can make an appointment time good porridge. The porridge is a convenient and nutritious breakfast. Here we recommend a few delicious and simple porridge to the United States, you do not know what to do for the baby to eat breakfast to eat the United States can be seen yo!
A, - sugar cane pulp porridge nourishing the spleen and stomach
Preparation: 60 grams of sugar cane, 500 grams of rice
Practice: sugar cane, peeled, cut segments, juice stand. Rice porridge, cooked into the sugar cane juice, and then boil a time to eat.
Three year old baby recipes with food to double the reasonable
Two, nourishing spleen and stomach - Lily yam porridge
Preparation: Lily 10 grams, 30 grams of yam, 30 grams of rice, sugar amount.
Practice: yam clean off the skin, cut into thin slices. Wash the rice and yam with wok, boiled porridge, porridge cooked add fast wash lily. When the porridge to two times after boiling, add rock sugar, edible after cooling.
Three, yam and red dates porridge
Preparation: red dates, yam, rice, a small amount of salt or sugar.
Practice: red dates with warm water wash, panning clean, yam peeled and cut into small pieces; the red dates, rice, yam congee together. To eat when the amount of sugar can be put. This porridge fill deficiency and Qi, there is the function of the spleen and stomach.
Three year old baby recipes with food to double the reasonable
Four tomato, ham and egg roll
Prepare: egg 2, tomato half, ham 1, salt, pepper and a little
Methods: the egg in the bowl, tomatoes, diced ham. Fried tomatoes and ham Ding Ding kanishi continue to stir fry. Then you can pour eggs "to the egg to be solidified, Egg cakes will be rolled up, fry golden brown pan can be cut into sections.
Five, Yigan spleen - Black gruel
The black rice and rice porridge mixed. Black rice sweet natured, containing 15 kinds of amino acids and vitamins, can benefit the liver spleen and stomach nourishing the kidney, as spring tonic good food.
Three year old baby recipes with food to double the reasonable
Three year old baby lunch
3 year old children's lunch practices are as follows:
A hamburger, Daquan
Preparation: all kinds of meat, vegetables, letinous edodes, oil, salt, sugar, starch amount.
Making method:
1, will be cut into small pieces of meat (meat and pick the peel) and Vegetable & Fruit category, category or dried together into the meat grinder, adding salt sugar (starch), millet, Rice noodles together and twisted, about 30 seconds.
2, will put the twisted minced meat into a bowl with rice than usual big bowl, hand picked up the bowl and then scored mudghah, so repeated 8 times to 10 times, mudghah has elasticity, is complete.

Four months baby food recipes recommended let the baby eat nutrition and health

The introduction: four months baby food recipes recommended let the baby eat nutrition and health, with the popularity of parental knowledge, many novice parents can learn important knowledge about parenting online or in books. To treasure the mother, the baby to eat is the first key problem, so everybody has learned from the book from the baby 4 months since he can increase the food supplement. So if a baby can add a food supplement, so he added to what is good? What to eat to be able to let the baby's intestines and stomach can adapt to it? The following small for everyone to bring the baby food recipes 4 months added food knowledge and the baby four months, let the baby eat nutrition and health!
Four months baby food recipes recommended let the baby eat nutrition and health
4 months baby food supplement
Add the appropriate rice paste, fruit juice and vegetable soup, the children adapted to the rice paste, fruit juice and vegetable soup, add protein food at the beginning can only add 1/4 egg yolk mud, do not feed protein.
Rice: rice soup is not easy to cause the baby allergies.
Protein foods: egg yolk can be made into a paste, can also add some chicken livers, increase iron.
Juice: vegetable juice, orange juice, apple juice, tomato juice.
Four months baby food recipes recommended let the baby eat nutrition and health
4 months baby nutrition tips
WHO, the American Academy of Pediatrics and the British Government Ministry of health suggested that breastfeeding should be at least 6 months, 6 months later, began to add complementary feeding for infants. But if the baby if there is a demand for the special constitution, early feeding, you can try in the 4 months will add complementary. The baby's first food choice to strengthen the iron Rice noodles, because Rice noodles without any burden on the baby stomach, easy to digest, and is not easy to allergies, more suitable for the baby's delicate stomach.
Four months baby food recipes recommended let the baby eat nutrition and health
Four months baby food recipes
Recommended recipe: fresh millet paste
Food ingredients:
15 grams of rice
Practices:
1, wash rice, soak in warm water for 2 hours.
2, soaked rice into the blender, add a little water, stir into a smooth rice.
3, the pasty slurry poured into a container.
4, milk into the milk pot, add about 8 times of water, small fire slowly heating, stirring constantly with a spoon in the rice milk, avoid paste pot.
5, the rice is boiling, continue to cook for 2 minutes after Sheng out.
Effect：
Rice paste with spleen and stomach, also has Qingfei efficacy, Qi, nourishing yin and moistening function, beneficial to human development and health, and can stimulate the secretion of gastric juice to help digestion and absorption of fat can promote, also can make milk casein loose and soft a small clot formation, making it easier to digest.

Pregnant women can eat yam yam what are the benefits of pregnant women

The introduction: pregnant women can eat Yam Yam: what are the benefits for pregnant women, yam, high nutritional value, rich in protein, dietary fiber, vitamin B1, vitamin B2, and calcium, iron, phosphorus and other elements, with the stomach, nourishing qi and kidney function. Especially in early pregnant women, food intake is relatively large, the need for a large number of intake of nutrients to maintain physical activity, but a lot of food is pregnant women fasting. At this time from the value of Chinese yam ingredients, this is rare ingredients, but eat yam can not eat, need to take into account the health of two people, only to pregnant women and fetuses are useful, can be eaten by people.
Pregnant women can eat yam?
Yam make us common and very often eat a kind of food, eat up is very sticky, a little brittle, a lot of friends like to eat, and the benefits of eating yam is also very much. So pregnant women can eat yam? Pregnant women to eat yam what are the benefits of it? What do you have to eat yam?.
Pregnant women can eat yam yam what are the benefits of pregnant women
Pregnant women can eat yam?
Yam is a kind of food that can be used for food and medicine, and it can be used as a function of strengthening spleen, supplementing qi, strengthening kidney and eliminating fatigue. When pregnant women are frequent phenomenon, this time to eat some yam can ease, so that pregnant women during pregnancy can eat yam.
Pregnant women can eat yam yam what are the benefits of pregnant women
Pregnant women can eat yam?
Experts said: pregnant women can eat yam, tonifying qi and spleen, high protein content, no problem, rest assured eat, but what yam itself did not taste, a lot of people love with sugar to eat, pregnant women had better not stick candy. Eat yam, spleen qi, appetite good nutrition absorption is good, will make children in good health.
Pregnant women can eat yam yam what are the benefits of pregnant women
What are the benefits of eating yam
Although mothers during pregnancy need nutritional supplements, but also to control the body weight during pregnancy, don't let yourself be obese, because obesity can cause adverse effects of a series of diseases during pregnancy, maternal and fetal health, but also caused some difficulties in childbirth, so during pregnancy to eat yams have certain slimming effect. It also contains yam starch and vitamin A, protein, amino acids, although yam body can cause satiety, but not the lack of nutrition elements. At the same time eating yam can also help digestion and absorption of the gastrointestinal tract, promote intestinal peristalsis, prevent and relieve constipation.
Pregnant women can eat yam yam what are the benefits of pregnant women
1 lung cough:
Yam contains saponin, mucus quality of these two substances, with lubrication, moisturizing effect, to cure lung deficiency, phlegm, cough symptoms.
2 spleen and stomach, help digestion:
Amylase, polyphenol oxidase and other substances in yam, is conducive to digestion and absorption of spleen and stomach, spleen and stomach, can eat less tired body and diarrhea disease.
3 nourishing kidney essence:
The nutritional components of Chinese yam are very rich, and have a strong body, the role of nourishing kidney essence. Can cure impotence, spermatorrhea, women leucorrhea excessive, frequent urination.
Pregnant women can eat yam yam what are the benefits of pregnant women
4 longevity:
Yam contains large amounts of mucus protein, vitamins and trace elements, can effectively prevent cardiovascular disease, play bestwill nerves, longevity effect.
5 lower blood sugar:
Yam contains a protein that can reduce our blood sugar, mucus protein this material, can treat diabetes.
Pregnant women can eat yam? What are the precautions
1, immediately after the yam slices soaked in brine, to prevent oxidative blackening, make the loss of nutrition.
2, Chinese yam skin easily lead to skin allergies, so the best way is to peel the finished peeling yam immediately wash several times hand.
3, yam should be peeled and eaten, so as not to produce hemp, thorns and other abnormal taste.

How to do fetal intrauterine growth retardation? Must pay attention to these aspects

Abstract: how to do the fetal intrauterine growth retardation? We must pay attention to these aspects, IUGR mainly for the fetus is lower than that of normal fetal weight, fetal weight than their baby if it is less than 10%, intrauterine growth retardation, there are many causes of intrauterine growth retardation, if pregnant women in pregnancy weight did not reach 54Kg, it is easy to cause the fetus intrauterine growth retardation, take a look below, how to prevent intrauterine growth retardation.
How to do fetal intrauterine growth retardation? Must pay attention to these aspects
What is fetal intrauterine growth retardation?
Fetal intrauterine growth retardation, as the name suggests, is to refer to the baby's weight at birth is far less than the normal value of the normal baby's weight. If the baby's weight is less than 10% of the weight of their peers, it is likely to be caused by intrauterine growth retardation. If the baby is full 37 weeks, the term birth, weight <2.5 kg, then also suffer from this disease, also known as intrauterine fetal development.
Causes of fetal intrauterine growth retardation
1 pregnant women themselves
(1) the weight of pregnant women
If the weight of pregnant women before pregnancy does not reach 54kg, and the weight is too high or too low, it will increase the probability of intrauterine growth retardation.
(2) the physical quality of pregnant women
You know, the baby weight difference of forty percent is controlled by the genetic parents, especially the genetic factors of maternal, maternal body weight, pregnancy age, no production experience will be affected. The physical quality of pregnant women is an important factor. If the mother in poor health, especially for patients with pregnancy complicated with kidney disease, severe anemia and syndrome and chronic vascular disease in pregnant women with hypertensive heart disease, pregnancy, pregnant with the baby are prone to malnutrition. And some infectious diseases, immune diseases will also have adverse effects on the baby's development.
How to do fetal intrauterine growth retardation? Must pay attention to these aspects
(3) the living habits of pregnant women
If pregnant women in the prenatal or long-term history of smoking, alcohol abuse, drug abuse and other bad habits, it will increase the probability of intrauterine growth retardation.
2 baby
(1) genetic disease or history of chromosomes
Children with the disease, their intrauterine growth retardation symptoms appear relatively early, such as Down syndrome, Turner syndrome, etc..
(2) bacterial virus infection of pathogenic microorganisms
Such as rubella virus, cytomegalovirus, herpes simplex virus, Toxoplasma gondii, syphilis and other pathogenic microorganisms infection, will also cause fetal intrauterine growth retardation.
(3) multiple pregnancy
When pregnant women have multiple births, the nutritional status of the children will also appear in the fetal intrauterine growth retardation.
3 placenta and umbilical cord
Placenta and umbilical cord is the link between the child and the mother, if there is a problem of placental infarction and placental insufficiency during pregnancy, the baby will be difficult to get nutrition, is not conducive to their growth and development. The umbilical cord is too long, too small or knotted also have adverse effects on fetal baby absorb nutrition.
How to do fetal intrauterine growth retardation? Must pay attention to these aspects
Harm of intrauterine growth retardation
Fetal intrauterine growth retardation has a great adverse effect on the development of the baby's organs, and it is easy to cause the following diseases:
1 hypoglycemia
2 Temperature imbalance at room temperature
3 the occurrence of red cell disease
4 easily inhaled dyspnea caused by meconium
5.Apgar score low, the survival ability is weak
6 fetal baby's blood oxygen content can not reach the normal standard
How to do fetal intrauterine growth retardation?
1 living habits
Pregnant women should pay attention to more rest, improve living habits, avoid over exertion and body movement, in the rest as far as possible to take the left side lying. Family should pay more attention to the pregnant women to supplement nutrition, especially rich in high protein and fat foods, enhance the body fat content of pregnant women.
2 oxygen inhalation
If necessary, can stage oxygen, 3 - 1 days 2 times, each time an hour.

Fetal hypoxia during pregnancy, expectant mothers to take a look at!

The introduction: fetal hypoxia during pregnancy symptoms, mother rushed to see! During pregnancy could have some accidents, serious when may endanger the life safety of pregnant women and fetus, in order to avoid the occurrence of such a situation, we need to learn a related knowledge to discover what symptom is not normal and in order to make full preparations to prevent accidents, the following will introduce is what are the manifestations of fetal hypoxia, and prevention methods.
A, performance - change fetal fetal hypoxia
The movement is normal fetal physiological activities, usually in 18-20 weeks pregnant pregnant women can feel fetal activity. Different fetal movement situation is also different, in general, less quiet type of fetal movement, fetal movement less often. The exciting action type fetal movement, many times.
Fetal hypoxia during pregnancy, expectant mothers to take a look at!
Two, fetal hypoxia performance - fetal heart abnormalities
Under normal circumstances, the fetal heart rate is regular, about 120-160 times per minute. Pregnant women can use fetal heart monitor to observe fetal heart condition. If the abnormal fetal heart, you should listen to the interval of 20 minutes, such as fetal heart too fast, should also listen to complex in the absence of fetal movement. If the fetal heart signal for more than 160 beats per minute, early fetal hypoxia; fetal heart and fetal heart stop less than 120 beats per minute, for late fetal hypoxia.
Three, fetal hypoxia performance - fetal growth arrest
Fetal growth can be measured by measuring the height of the palace that, under normal circumstances, after 28 weeks of pregnancy, the Palace should be increased by about 1 cm per week. If fetal hypoxia, fetal growth will be slow. Pregnant women can be timed at home or to the hospital to measure the height of the hospital, if there is no growth for two weeks, it should be further examined.
Fetal hypoxia during pregnancy, expectant mothers to take a look at!
Four, the performance of fetal hypoxia - meconium pollution
Fetal hypoxia can cause vagus excitement, gastrointestinal motility hyperfunction, anal sphincter relaxation, and the contamination of amniotic fluid into the amniotic fluid meconium. Clinically, the contaminated amniotic fluid can be divided into three degrees: amniotic fluid I degree: a shallow green, common in fetal chronic hypoxia. Amniotic fluid II degree: yellow green, suggesting fetal acute hypoxia. Amniotic fluid III degree: Brown, cloudy, suggesting fetal hypoxia. Observation of amniotic fluid, the rupture of the membrane can be directly observed amniotic fluid properties, not broken membrane can be observed through the amniotic membrane.
Five, fetal hypoxia how to do
Fetal hypoxia during pregnancy, expectant mothers to take a look at!
1, clean up the respiratory tract
Fetus after delivery of the head, immediately remove extrusion nasopharyngeal mucus and amniotic fluid, fetal umbilical will put in supine rescue units, continue to use the suction tube of the respiratory tract aspiration of amniotic fluid and mucus, if severe asphyxia or amniotic fluid mixed with meconium, thick, can express tracheal intubation, direct cleaning the respiratory tract.
2, the establishment of breathing
Artificial respiration was performed on the basis of airway patency. In an emergency, mouth to mouth breathing can be used. Severe asphyxia, intratracheal intubation net absorption of amniotic fluid, mucus, pressurized oxygen.
3, recovery cycle
If the newborn after birth without a heartbeat or weak heartbeat, should immediately do chest compressions, press the sternum middle 90 / min, 3 times per press pause time, let the newborn ventilation 1 times, when pressed gently, to prevent fetal rib fracture.
Fetal hypoxia during pregnancy, expectant mothers to take a look at!
4, to ease acid poisoning
Newborns with severe metabolic acidosis in case of tracheal intubation and umbilical vein injection with 5% sodium bicarbonate, 10 ml of the umbilical vein slowly into, can alleviate fetal metabolic acidosis, promote fetal respiratory recovery, if necessary with naloxone 0.1 mg / kg injected slowly.
5, thermal insulation
After delivery of fetus, fetal body quickly dried amniotic fluid, reduce body heat, pay attention to insulation, room temperature control at 30~32 deg..
Six, fetal hypoxia prevention methods
Fetal hypoxia during pregnancy, expectant mothers to take a look at!
1, when the pregnant mother was diagnosed as intrauterine growth retardation, first of all should find the cause of the disease, through B ultrasound and other methods to exclude fetal malformations.
2, the pregnant mother should be treated for the cause, and smoking and drinking; pay attention to rest in bed, it is best to take the left lateral position, and can be matched with the application of drugs such as salbutamol, the uterine relaxation, dilation of blood vessels, improve blood supply to the placenta.
3, supplementary nutrition, in addition to diet, but also can be injected glucose solution and amino acids, to promote fetal development; daily intermittent oxygen, prevent or alleviate fetal intrauterine hypoxia.
Fetal hypoxia during pregnancy, expectant mothers to take a look at!
I don Torgovnik Torgovnik, 4, strengthen fetal monitoring is very important, because children have occurred at any time in the intrauterine fetal hypoxia, and even death, and regular electronic fetal heart rate monitoring, ultrasound examination and fetal placental function detection, helps to detect fetal hypoxia, timely delivery. 36 weeks of gestation is a good period of intrauterine growth retardation in fetal death.

Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure

Office white-collar workers always complain about their lack of exercise time, in fact, whether in the office, or at home, can be arbitrary movement, movement, of course, choose a more yoga yoga, exercise, Appropriate, free from space constraints, anytime, anywhere can exercise, the following Xiaobian recommend several office yoga to everyone, serious work is important, but do not overlook the health Oh.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
First, the office yoga: sitting breathing
1, sitting on a chair, inhale, back were cases, shoulders relaxed.
2, breath, head to the left to reverse, lower abdomen micro-income, knees try to tighten.
3, with the inspiratory back to positive, exhale turn to the other side, the lower body to remain intact, the upper body can be rotated slightly with the head.
Sitting breathing office yoga - Efficacy: to prevent the production of breasted hump, flexible cervical spine. Improve the spirit and increase the efficiency of the afternoon work.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
Second, the office yoga: shoulder extension
1, standing or sitting on a chair suction, vertical spine, left hand over his head, his right hand extended upward extension of the spine
2, breath, his hands cross hand, shoulders as far as possible to start. Hand on the words, you can use our towels.
3, the eyes gaze left middle of the direction of the elbow, keep breathing 2-3 times.
Office yoga shoulder extension - Efficacy: strengthen the back muscles, exercise spine, flexible shoulder.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
Third, the office yoga: alpine variant
1, sitting in a chair, double knees close together, spine vertical
2, inhale, double-arm clasped in the back hand-clasped. Two elbow adduction.
3, breath. Turned to look to the side of the body.
4, to keep breathing 2-3 times.
5, breathing back to positive, exhale repeat the other side.
Office yoga mountain variant - Efficacy: ease the pressure of the shoulder and neck, to prevent frozen shoulder, cervical spondylosis.
Reminder: can not do MM can be handed over to the fingers in the back, the natural extension can be friends. But be sure to two arms inward.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
Fourth, the office yoga: single leg knees
1, sitting in a chair, breathing left leg level from the ground, bent right leg placed on the left knee above.
2, breath, keep the right thigh to tighten, the soles of the feet as far as possible against the left knee
3, to maintain the natural breathing, back straight, feeling a rope in the head pulled our body up.
4, exchange the other side of the leg to complete the posture, each action control time in 15 seconds or more.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
5, office yoga: squatting lotus
1, squatting, knees open, heel lift, gluteal muscle adduction.
2, inhale, vertical spine, one side of the arm extended up, the other side of the arm stroking the chair next to
3, as far as possible under the stability of the waist and head and neck as far as possible to the side of the stretch, stretch. Maintain 2-3 breaths.
Office yoga squat lotus - Effect: to prevent prolonged immobility to bring lower body edema, stimulate pelvic blood circulation, flexible hip. Stretch back muscles.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
6, office yoga: camel type
1, kneeling, knees close together, breath, buttocks, pelvis forward extension, slightly backward spine.
2, inhale, arms back stroking the chair, elbows inward to close.
3, with the exhale head to the left turn, eyes relaxed.
4, breathing back to positive, exhale repeat the other side.
5, repeat 5 to 6 times.
Office Yoga Camel - Efficacy: stretch the tension of the back muscles, while reducing the back, arm fat.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
7, office yoga: simple tree-style stretch
1, standing, with the breathing bent right knee; breath, right foot against the left thigh.
2, inhale, one side of the arm above the head held high, turn the head light arm.
3, the other side of the palm of your hand stroking the side of the chair, back up, tighten the buttocks.
4, 2 to 3 times to keep breathing, the eyes can be closed.
Simple tree-style extended office yoga - Efficacy: strengthen the leg strength, strengthen physical and mental focus, and balance. To enhance the energy of the gas.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
Eight, the Office of Yoga: to strengthen the Qingtian
1, standing, feet close together, inhale, heel lift up, arms over the head held high
2, breath, tighten the buttocks, spine slowly extended to the body
3, the eye to see obliquely above 45 ° angle, keep breathing 2-3 times
Enhance the agility of the office yoga - Efficacy: regulate the body hormone balance. Stretch the spine, relieve stress and soothe the mood.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
9, office yoga: basic breathing-style show chest
1, method: sitting in a chair, legs close together. Arms straight arm support, close the jaw, spine straight. First relax the abdomen, nose breathing, and forced chest, the gas filled chest, abdomen, stomach muster; and then relax the lower jaw, breath, and relax the chest, the stomach gradually disappeared. Breath to use twice the inspiratory time, slowly exhaled from the nose, call to do, keep the breath state of 1 to 2 seconds.
2, Note: Yoga breathing points deep breathing, light breathing and static breathing. According to the magnitude of the action, the degree of difficulty and the use of different breathing methods. Regardless of what training, after practice in the training should be adjusted breathing, each time to do 5 seconds.
Office yoga basal breathing show chest type - Efficacy: tight chest, to prevent the sagging breasts, but also make the mood to keep happy, comfortable.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
10, the Office of Yoga: head pressure head flexible neck
1, method: After adjusting the sitting position to maintain the spine upright, mix thoroughly breathing. Breathing lift the right hand, help the side of the head; breath the head to the right side of the stretch, the left shoulder to relax and maintain a breath; re-inspiratory head recovery, lower left hand. Left and right hand position exchange the same action on the contralateral exercises.
2, Note: In the upper body within a small range of sideways movement, must maintain the spine upright.
Office yoga chair head flexible head - effect: you can use this time to stretch the neck muscles, relax the brain, ease the work of the long - term downward bending of the spine pressure and shoulders of the tension, so that the neck upright, Beautiful, elegant temperament distributed self-confidence.
Office Yoga Exercise Tutorial Graphic Eliminate Fatigue Keep a good figure
11, office yoga: standing back-type waist and waist to lose weight
1, the method: standing at the desk, chest abdomen, clenched hands, inspiratory twist, static 15 ~ 3O seconds, natural breathing, and then restore the breath. About four times.
2, Note: turn the waist, chest, neck, head, feet to be fixed, back muscles to straighten the head as far as possible to the rear turn to the distant look, the best look at green objects, relax the eyes.
Office yoga stance back waist weight loss - effect: twist the abdomen, can give the spine and the internal organs to stimulate and promote hormone secretion, the body is very comfortable, the mind is very clear, once again full of energy into the work.