Teach you yoga fitness ball ten strokes of fitness to help you lose weight and body sculpting of God

Yoga, is a lot of women will choose a sport, yoga can be pleasant mood, relax one of the ways of their own movement. Yoga is a kind of physical exercise. And yoga fitness ball is also essential Oh, so today Oriental women network Xiao Bian for everyone yoga fitness ball ten strokes of fitness magic to help you lose weight and body sculpting.
Yoga ball fitness magic
Yoga ball, also known as fitness ball or yoga fitness ball, is a kind of sports and fitness with the ball sports tools, seemingly the most common ball, in fact, a good exercise to the waist, abdomen, back, Power Oh!
Exercise to lose weight effective way to help women cultivate shape, create beautiful lines
Yoga is more interesting than the sense of exercise the body's sense of balance, enhance muscle control, improve body flexibility and coordination, stretch the body's movement, to avoid muscle soreness, with massage, promote blood circulation, for the abdomen, back , Waist and other major parts, enhance the endurance of the limbs and spine.
Teach you yoga fitness ball ten strokes of fitness to help you lose weight and body sculpting of God
1, Slant Supine Punches
Exercise muscle: pectoral muscle, abdominal oblique
▲ buttocks and back against the ball, when it is not loose like a pool of mud, like lying on the ball. Keep the thigh parallel to the ground, shoulder away from the spherical, both sides do 15.
2, Frontal Raise waist
Exercise the muscles: the abdomen, the core strength, the legs
▲ feet and hip width, will keep the weight on both sides of the body. Inhale, tighten the abdominal force forward; breath, return to the starting position, 15 as a group.
Teach you yoga fitness ball ten strokes of fitness to help you lose weight and body sculpting of God
3, Side Twist While Lying On Ball
Exercise muscle: external oblique
▲ upper body all lie on the ball, but keep the head and neck away from the sphere. Feet slightly wider than the buttocks, inhale, tighten the abdomen slowly rotate to one side, and then back to the other side. Always keep a constant breathing, do not turn too large, both sides do 15.
4, Supine On Ball Lateral Raise
Exercise muscle: shoulder, abdomen, the core strength
▲ upper body to 45 ° angle lying on the ball, to keep the shoulder, head, neck away from the spherical. Feet shoulder width. Inhale, tighten the abdomen, with your own power limit the side of the arm; pause a moment, slowly back to the starting position, do 15 as a group.
Teach you yoga fitness ball ten strokes of fitness to help you lose weight and body sculpting of God
5, Squat On Ball
Exercise muscle: hip, quadriceps, triceps
▲ upper body lying on the ball, head, neck, shoulder away from the spherical. Feet slightly wider than the shoulder, remember uniform breathing, each group to do 15.
6, Tuck Behind
Exercise muscle: back, shoulder, abdominal oblique
▲ sitting on the ball, feet wide than the shoulder, bending forward but do not touch the ground, left and right to replace a total of 15 as a group.
Teach you yoga fitness ball ten strokes of fitness to help you lose weight and body sculpting of God
7, Table Top Squat
Exercise muscle: hip, quadriceps, shoulders, the core strength
▲ Keep your feet shoulder width. Tighten the abdomen, inhale, the ball roll to their own, while kneeling position but the knee does not touch the ground; breath, the ball away from their own; 15 sets of a group.
8, Leg Lift with Legs Together
Exercise muscle: hip, quadriceps, shoulders, the core strength
▲ tighten the abdomen, so that your hips up as much as possible. Slowly put down, do 25 as a group.
Teach you yoga fitness ball ten strokes of fitness to help you lose weight and body sculpting of God
9, Plank
Exercise muscle: the core strength
▲ only the elbow on the ball, but to keep the flat flat back support, to maintain 30-60 seconds.
10, Reverse Lunge on Ball
Exercise the muscles: legs
▲ single foot on the ball, the body bent forward (if the left leg is complete, then touch the ground with his left hand fingertips, and so on) on both sides of the 15 as a group.