Three year old baby recipes with food to double the reasonable

The introduction: three year old baby recipes food nutrition reasonable collocation to double the baby from Yayaxueyu finally became a 3 year old boy, treasure the mother began to worry about the child's diet came in slightly paused after. Because the child at the age of three, a day of dietary intake is balanced or not, it will be the key to determine whether the child's healthy growth. So at this time the mother will give the baby to try a variety of different foods, as much as possible to allow the baby to take to the different nutrition. So what does the three year old baby's diet have? How to match it to be more nutritious?
Three year old baby recipes with food to double the reasonable
Three year old baby breakfast
At present, many families have a rice cooker with reservation function, even if it is to rush to work the mother can make an appointment time good porridge. The porridge is a convenient and nutritious breakfast. Here we recommend a few delicious and simple porridge to the United States, you do not know what to do for the baby to eat breakfast to eat the United States can be seen yo!
A, - sugar cane pulp porridge nourishing the spleen and stomach
Preparation: 60 grams of sugar cane, 500 grams of rice
Practice: sugar cane, peeled, cut segments, juice stand. Rice porridge, cooked into the sugar cane juice, and then boil a time to eat.
Three year old baby recipes with food to double the reasonable
Two, nourishing spleen and stomach - Lily yam porridge
Preparation: Lily 10 grams, 30 grams of yam, 30 grams of rice, sugar amount.
Practice: yam clean off the skin, cut into thin slices. Wash the rice and yam with wok, boiled porridge, porridge cooked add fast wash lily. When the porridge to two times after boiling, add rock sugar, edible after cooling.
Three, yam and red dates porridge
Preparation: red dates, yam, rice, a small amount of salt or sugar.
Practice: red dates with warm water wash, panning clean, yam peeled and cut into small pieces; the red dates, rice, yam congee together. To eat when the amount of sugar can be put. This porridge fill deficiency and Qi, there is the function of the spleen and stomach.
Three year old baby recipes with food to double the reasonable
Four tomato, ham and egg roll
Prepare: egg 2, tomato half, ham 1, salt, pepper and a little
Methods: the egg in the bowl, tomatoes, diced ham. Fried tomatoes and ham Ding Ding kanishi continue to stir fry. Then you can pour eggs "to the egg to be solidified, Egg cakes will be rolled up, fry golden brown pan can be cut into sections.
Five, Yigan spleen - Black gruel
The black rice and rice porridge mixed. Black rice sweet natured, containing 15 kinds of amino acids and vitamins, can benefit the liver spleen and stomach nourishing the kidney, as spring tonic good food.
Three year old baby recipes with food to double the reasonable
Three year old baby lunch
3 year old children's lunch practices are as follows:
A hamburger, Daquan
Preparation: all kinds of meat, vegetables, letinous edodes, oil, salt, sugar, starch amount.
Making method:
1, will be cut into small pieces of meat (meat and pick the peel) and Vegetable & Fruit category, category or dried together into the meat grinder, adding salt sugar (starch), millet, Rice noodles together and twisted, about 30 seconds.
2, will put the twisted minced meat into a bowl with rice than usual big bowl, hand picked up the bowl and then scored mudghah, so repeated 8 times to 10 times, mudghah has elasticity, is complete.